Bone Health – Did you know that our bones are made up of collagen? We hear often that calcium is needed for healthy bones but calcium is needed with collagen to make our bones healthy and strong. Gelatin also increases the amount of gastric acid in they gut, which is needed to breakdown and digest protein.Ģ. It helps to fill holes and damaged areas of the stomach lining and reduces inflammation. Gut Health – Gelatin is one of the best foods for gut health. (Buy it here) Gelatin Health Benefits and Usesġ. Porcine Gelatin (Orange) – This product is made from pork and is not kosher. Collagen Hydrolysate (GREEN) – This product is water-soluble, which means it can be added to cold liquid and will NOT solidify. Beef Gelatin (RED) – This is the gelatin that you’ll want to buy to make homemade jello, fruit snacks and gummies. Great Lakes Gelatin makes 3 different gelatin powders:ġ. I know of three companies that make gelatin from grass-fed cows, Vital Proteins and Great Lakes. I recommend using gelatin made from pasture raised animals. What Kind Of Gelatin Are We Talking About Here?īefore I get into the benefits of gelatin I want to be clear about what type of gelatin I use (I don’t want you to run down to the store and buy a box of JELL-O thinking it’s healthy). I now add gelatin to my coffee, my daily smoothie, and always add it to my food when I can. I’ve eaten gelatin for years but it wasn’t until I read The Gelatin Secret that I made it part of my daily routine. It’s know to aid digestion and has been used in the treatment of intestinal disorders including colitis and Crohn’s disease. There are many health benefits of consuming gelatin.
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